第二节 太极拳 Section 2 Taiji Quan
一、太极拳概说 Brief Introduction of Taiji Quan
在中华武术文化宝库中，太极拳是一种构思特异的拳种，它以虚灵、舒松、静谧的方法进行自我修炼，十分符合养生之道。修炼太极拳，武可以防身御侮，克敌制胜；文可以调心养气，祛病延年。修武而文在其中，是一种文武兼修的健身术。
Taiji Quan is a specially designed type of Quan in the treasurable Chinese Wushu culture.It helps people to train themselves with empty，flexible，relaxing，comfortable，and quiet methods,and which is suitable for health care.Taiji Quan,can be used for self-defence and is also helpful to adjust Qi（breath）and strengthen heart function.Thus Taiji Quan is beneficial for avoiding illness and extend longevity,and is a skill for both combat an health preservation.